Wednesday, December 22, 2010
A WARNING WINTER AND SNOW ARE!
Something I think everyone likes to look at, it covers the dirt and makes everything look clean and fresh. Except for the people who have to move it out of the way, while trying to stay warm the whole time your working on moving the snow out of the way. Meaning your going to sweat a lot so now your warm and wet, without all the stuff to keep you warm you'd be freezing after 3 minutes and get nothing done. The way I choose to look at is I don't need a gym membership in the winter. Because I stretch out before I start shoveling as I work and after I'm done shoveling, yes I know it may make me look silly, I don't worry about what anyone may think. Because anyone who's shoveled knows it's one hell of a workout and the last thing I need is a heart attack. Many people have had heart attacks after shoveling even very healthy people. Because after just sitting around they get up and shovel come back in and just sit right back down. Without allowing the body to recover and cool down after a mostly upper body workout that puts a strain on your heart. Knowing you would never do that after woking out at the gym, Right? Some of you may know this already, my question is do you treat as a workout or not?